Real-time wellness tracking

Sit well.
Work better.

posture.me watches your posture, eye strain, and fatigue in real time — entirely on your device. No cloud. No data leaving. Just your webcam and a healthier workday.

Download for Mac See it in action

100% local processing

Runs in the background

7-day free trial

Posture Score

Blink Rate

14/min

Normal

Head Pitch

2.3°

Good posture

Session

1h 23m

Eye break soon

Fatigue

Low

Feeling sharp

Blink Rate

14/min

Session

1h 23m

Head Pitch

2.3°

Fatigue

Low

80%

of desk workers report back pain

Poor posture compresses spinal discs, causing chronic neck and lower-back pain that can become permanent without correction.

65%

suffer from digital eye strain

Reduced blink rate and uncorrected screen distance cause dry eyes, headaches, and blurred vision — often within hours.

4.7×

more productive when pain-free

Chronic pain from bad posture costs the average knowledge worker 2+ hours of focused output every day.

92%

of desk workers sit in poor posture for most of the day

Whether in an office or at home, the vast majority of knowledge workers spend hours in positions that silently strain the spine, neck, and shoulders.

3×

higher risk of tension headaches

Forward head posture adds up to 60 lbs of effective load on the cervical spine, triggering chronic tension and migraines.

30%

reduced lung capacity when slouching

Rounded shoulders compress the diaphragm, cutting oxygen intake and accelerating mental fatigue throughout the day.

Built different

Every metric. Running silently.

posture.me tracks what matters without ever getting in your way.

Core

Posture Detection

5 clinical patterns tracked via facial geometry. Works at real laptop angles even when your shoulders aren't in frame.

Head Pitch

2.3°

Forward

0.9σ

Tilt

1.1°

Eye Health

Eye Break Reminders

The 20-20-20 rule, enforced automatically. Every 20 minutes a full-screen countdown nudges you to rest your eyes. Blink rate and micro-sleep tracked continuously.

20s

Eye break in 4 minutes

Working for 4 minutes

Fatigue Tracking

Yawn detection and micro-sleep monitoring surface fatigue signals before they cost you hours of focus.

Location Profiles

Save up to 3 calibrations — Home, Office, anywhere else. Each profile remembers your unique posture baseline per location.

Analytics Dashboard

7-day posture trends, pattern breakdowns, and full session history.

Privacy by Design

All ML inference runs locally via MediaPipe. No frames, no scores, no telemetry ever leave your device — not even anonymized data. Your camera is yours, full stop.

Personalized

Personal Calibration

A 10-second baseline capture makes every alert uniquely yours. posture.me learns your geometry, camera angle, and natural sway — not a generic threshold.

Interactive preview

The full picture, one click away.

Explore every screen of posture.me — click the tabs just like you'd use the real app.

posture.me

Live Analytics Settings

LIVE

Good posture

Calibrated · 5s avg

● Monitoring active

Blink Rate

14/min

✓ Normal

Fatigue

Low

✓ Rested

Eye Break

next rest

Session

1h 23m

87% good posture

Posture Patterns

Forward Head

clear

Head Down

clear

Too Close

clear

Lateral Lean

mild

Slouching

clear

Today

Posture Score

74%

↓ 2% vs prev 7 days

Alerts Today

↓ 3 vs prev 7 days

Session Time

2h 15m

↑ 22m vs prev 7 days

Blink Rate

↑ 5 vs prev 7 days
per minute

Top Issues · Today

Forward head

×5

Slouching

×3

Profiles 2/3

Alert Style

Ambient

Subtle screen-edge glow only — no notifications, no interruptions

Gentle

Silent during work; a quiet nudge after 5 min of bad posture accumulates

Standard

OS notification when posture needs correction, within working hours

Strict

Notify immediately on every alert, any time of day

Preferences

Fatigue detection

Monitor blink rate and yawning

Click any tab in the title bar to explore each screen — just like the real app.

Simple setup

Up and running in 60 seconds.

No hardware. No complex configuration. Just your existing webcam.

Calibrate in 10 seconds

Sit in your best natural posture and hold still for 10 seconds. posture.me captures your personal baseline — face geometry, camera angle, and natural sway — uniquely yours.

Work normally

The app lives in your system tray. No windows in the way. Quiet, continuous monitoring while you stay in flow.

Get nudged gently

When posture drifts past your personal threshold, a subtle OS notification appears. Glance at your score, adjust, carry on.

Zero-trust privacy

Your camera.
Your data.
Your device.

No video ever leaves your machine. Frames are processed in-memory and discarded immediately — never stored, never transmitted.
No server side analytics or telemetry. We don't know who you are, where you sit, or how you use the app. Nothing reported back.
Local Storage. Session history and analytics stay on your disk. Uninstall and it's all gone.
No account required. Install → calibrate → done. No sign-up, no email, no cloud sync.

Fully offline capable

Runs without internet. No license servers, no check-ins.

On-device ML only

MediaPipe runs locally. No cloud model API calls.

Working hours only

Set your schedule. Zero monitoring outside your hours.

Your data stays yours

Delete the app, your data is gone. We hold nothing.

Simple pricing

One tool. Two plans.

Start with a 7-day free trial. No credit card required.

Frequently asked.

macOS only for now. Windows is on the roadmap.

Completely. All processing happens on your device. No video, frames, or scores are ever transmitted anywhere. We have no servers receiving your data.

No. posture.me is a one-time purchase at $9.99. Pay once, use it forever. Corporate plans are custom-priced per seat.

One license covers one machine at a time. If you switch to a new Mac, just deactivate on the old one and reactivate on the new one.

Email us at hello@posture.me within 7 days of purchase and we'll refund you, no questions asked.

Make sure you've completed calibration and your face is clearly visible to the camera. If shoulders aren't in frame, that's fine — posture.me uses facial geometry and works at typical laptop angles.

Sit well. Work better.

Every metric. Running silently.

The full picture, one click away.

Up and running in 60 seconds.

One tool. Two plans.

Frequently asked.

Start your 7-day trial.

Sit well.
Work better.